My client Laila was kind enough to give me the following testimonial:
“Thanks to Bea’s help I have lost 1.6 stone so far and I am not done yet, watch this space!
Not only have I lost weight but my immune system is stronger, my digestion has improved, I have more energy and sleep better as well.
These are my Top 5 most important lessons that I learned from the Bea Tribe:
1.Health should be our number one priority. If you focus on being healthy then weight loss will be just a positive side effect!
2.Sustainable weight loss in the long run is better than any quick fix diet. Fad diets may give you quick results but you often lose water not fat, you damage your metabolism and then the weight returns as quickly as it went!
3.Have big and small goals. Celebrate all your small wins and let them motivate you!
4.The bad news is yes you need to learn to be consistent and patient but the good news is if you do it right you only have to do it once! You will never have to go on a diet again!
5.Support and accountability is very important and it really helps. The Bea Tribe is an amazing community where we help and support each other, and keep each other accountable. We share our ups and downs, we cheer each other on and celebrate together. You don’t have to do this alone Bea and the Bea Tribe has got your back!”
Laila also included some before and after photos of her transformation.
Before
After
